A PRACTICE FOR
IS A LIFE-LONG PURSUIT
REJUVENATE, RECOVER, RESTORE
This signature Wilde Detox program helps inspire positive, healthy and lasting changes in a gentle yet educational way. Engage in a holistic lifestyle and philosophy to create better balance while soothing your nervous system, eliminating inflammatory habits and increasing your inner zen. To help your body regenerate or function optimally, we first have to take an honest inventory of our current health status in body + mind.
Begin with a personal journal for three days, becoming mindful of your current daily habits and self-care practices. Jot down your meals and snacks, hours spent working, physical exercise, time spent outside or online (this includes social media!), any issues predominantly taking up your emotional or mental energy, and nightly sleep habits.
4-6 WEEK ONLINE COURSE OPENING IN 2020
Your health is your sovereign right and responsibility.
Everything you put into your body, including your thoughts, affects cellular division, genetic expression,
hormone and organ function. The mind and body are very much connected. Curate your own self-guided, life changing and sustainable steps to Wholeness with Wilde Detox. Upgrade your restorative routine to put healing and recovery into practice.